MINDFULNESS CLASSES 

PRIVATE CLASSES:

 

These sessions are tailored to your individual interests and needs. New and experienced meditators are welcome. Session fee is $175 per hour for up to 3 people. Please contact me for more information.

 

GROUP CLASSES:

 

When:  TBD- Class schedules are currently being developed. If you are interested in group classes, please send me a message and let me know what weeknights are best for you. Classes are typically held from 6:30pm-7:30pm.

Where: 2377 Gold Meadow Way, Gold River, 95670

Tuition: $375 for 4 week series

Please submit the registration form and use the PayPal button below to make your tuition payment. You will receive a confirmation via email. 

BENEFITS OF MINDFULNESS:

Reduce stress & anxiety

Increase energy & productivity

Increase self compassion

Decrease self-judgement

Improve relationships

Feel more connected to others

Remain grounded during stressful times

Improve sleep

Renew your enthusiasm for life!

© 2019 Jenna Ghazanfari, LMFT 

Anxiety Treatment Specialist

Licensed Marriage and Family Therapist #96807

2377 Gold Meadow Way

Gold River, CA 95670

916-947-9351

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